The Blog
Somatic practices, stories and tips to integrate into your life.
The Tiny Griefs of Growing Up
It struck me recently how full of contradictions these moments are.
It’s grief and joy. Excitement and sadness. Pride and nostalgia. A beginning and an ending all at once.
Safe To Fall Apart
This week, I’ve been really sitting with a phrase a mentor once taught me: “The issue is not the issue. The issue is how we relate (or connect ) to ourselves within the issue.”