She did. She tucked me in—probably better than I’ve ever tucked her in.
She doesn’t know (yet) what a gift she gave me.

You know how some people love to feel needed? That’s a special kind of person. Not me. I crave freedom.

There was a time when overwhelm would send me into forcing and pushing harder. But these days? I’ve learned to breathe and listen.

By taking the time now to express your wishes in writing, you can ensure that your final days reflect your values and desires, making this journey as peaceful and dignified as possible.

I have learned, not just through my death doula and midwife journey but also in life in general, that we must befriend that which we fear.

Your Anam Cara, soul friend, is someone who believes in you, cherishes you, and wants the best for you in all scenarios. This person is not judgmental and is never trying to change you or your beliefs.

I’ve always found spending time with the elderly to be rich and rewarding; I always seem to leave with a valuable life lesson.

Our divorce rate is high, and people sometimes think it’s contagious. I began to notice people treating me differently, not fitting in the places I used to. But honestly, I didn’t mind. I was choosing to live a more authentic life than I ever had before.

Anger is a life force. It is a real, human emotion. We were meant to feel and express anger in healthy, safe ways—with safe people. We are not meant to shut it down or suppress it. When we do, that’s when we get disease and depression.

Parenting is Hard – And Sometimes, I Just Want to Quit

The ego is just part of our mind that essentially creates our personality based on desires, fears, and a need for self-validation. In truth, it gives us a false sense of self, covering up our deeper consciousness.

That hug and the connection we shared was exactly why I was meant to be at the post office today.

So here’s my PSA: Do the uncomfortable thing. Just DO. THE. THING. Do the thing that feels vulnerable.

Divorce is like a death. It’s the end of a life you thought would always be there, and that’s excruciating. But for me, it was also the catalyst that transformed my life, setting me on a path to where I am today.

Abundance exists in the relationships we have with our loved ones. It’s in the simple, human interactions we share with others. It’s inside of us, no matter where we live or what we have. We are rich in love, rich in the mind, rich in choice.

So, for now, I just want to take a few moments to sit with you in silence for L.A. And if you're mourning, on any level, that’s okay. These fires have affected so many communities in so many different ways. The trickle-down effect on L.A. is massive. The loss touches so many lives.

Los Angeles Palisade Fires - I watched, waited, and prayed for those who were losing everything. I am one of the lucky ones who could do that.

Feelings are not forever. If you decide to feel into a sadness that has been nagging you, it won’t last forever. Feelings just want to be felt, and then they can move on. It’s really not as scary as we think!

There’s something so magical about the holiday season. For many, it’s about the traditions - the Christmas tree, the decorations, cookie baking, shopping, and gift exchanging. These are all beautiful traditions, and they hold deep meaning for many families. For me, those things can be meaningful, but they can also leave me with a sense of emptiness inside.

We are all going to die. And in reality, we have no idea when or how. But in the meantime, we can talk about certain things we might have agency over.

My experience with gratitude is that the more I feel it, the more it comes, and the more I have!