The jaw is one of the strongest joints in the body, and we ask a lot of it - chewing, talking, and engaging all day long. Even on a good day, without added stress, it’s working hard and likely holding tension.

Try placing your hands on your jaw. See if that feels supportive. You might notice that a deep breath or sigh comes naturally. It doesn’t take much, just baby steps. These small, nurturing practices bring awareness and relief.