The Blog

Somatic practices, stories and tips to integrate into your life.

“Mom, Can I Have Food”

During the school year, those words can feel like the start of another round in the never-ending dinner battle. What's for dinner? What sounds good? What do we even have in the fridge? I completely understand why the internet has an entire genre of memes devoted to the torture of figuring out dinner seven nights a week. The scrolling, the standing in front of the fridge, the same meals on repeat... it can feel like its own tiny war.

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