The Blog

Somatic practices, stories and tips to integrate into your life.

Why Me? What Bali Taught Me About Grief

I find myself really wanting to celebrate them. To truly honor the completion of this school year and everything they went through to get here. I can almost hear that familiar voice in my head saying, "You baby them," or, "Oh my God, why do they deserve to celebrate the end of 7th or 11th grade? That's just a normal thing all kids do. You're so soft!

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The Sadness Is Coming

It’s not until I am back home, the doors closed, the house quiet, that the feelings begin to surface - if I allow them.

I am tired. And if I am honest, I don’t want to feel these feelings either. But I know better.

I know they will force themselves out in unhealthy ways if I don’t make room for them.
What we resist, persists.

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