The Blog
Somatic practices, stories and tips to integrate into your life.
The Sadness Is Coming
It’s not until I am back home, the doors closed, the house quiet, that the feelings begin to surface - if I allow them.
I am tired. And if I am honest, I don’t want to feel these feelings either. But I know better.
I know they will force themselves out in unhealthy ways if I don’t make room for them.
What we resist, persists.