Orange circular gradient with a central orange spot and lighter outer ring.

The Blog

Somatic practices, stories and tips to integrate into your life.

What Does “Somatic” and “Trauma-Informed” Really Mean?

Two of my favorite words or concepts that I see coming up more and more are somatics and trauma informed. Of course, I love these because they are what I do and what I study, but I’m also thrilled to see them getting more press these days. To me, it means people are becoming more interested, and maybe even that our world is evolving toward a more holistic, body-based, and empathetic way of approaching life. That’s my hope!

Read More