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Somatic practices, stories and tips to integrate into your life.
Leeza, Leeza. They Were Only Guidelines
I explain to them how ever since Bali, and learning the meditation practice they taught us, I’ve actually been feeling a little stuck and confused in my practice. What was it again? Did he say this mudra? Hands go this way while I breathe into my belly? At which point exactly do I close my eyes? Do I have to say the exact chant as him because that was Sanskrit and I still don’t have it memorized?