The Blog
Somatic practices, stories and tips to integrate into your life.
“Mom, Can I Have Food”
During the school year, those words can feel like the start of another round in the never-ending dinner battle. What's for dinner? What sounds good? What do we even have in the fridge? I completely understand why the internet has an entire genre of memes devoted to the torture of figuring out dinner seven nights a week. The scrolling, the standing in front of the fridge, the same meals on repeat... it can feel like its own tiny war.
How Not to Strangle Your Teen (Kidding… Kind Of)
I really don’t like being treated like crap by my teens. This is when my patience is truly tested. Some days I feel like I take all the crap. And most days, I do. It always feels like such a balancing act to find the right line: when is it just normal hormone-fueled turbulence that will pass in five minutes, and when is it real disrespect that warrants a boundary?