The Blog

Somatic practices, stories and tips to integrate into your life.

The Sacred Yes

It is so hard when we are inside the struggle. Inside the loss. Inside the unraveling. When you’re in the thick of it, it can feel almost impossible to understand the why. We don’t want to hear that challenges are opportunities. We feel wronged. We feel hurt. We feel exhausted. And often, we simply don’t want to feel it at all— we just want it to stop.

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When You Finally Choose Peace Over Keeping the Peace

Lately, it feels like so many people are in a season of falling apart — jobs, relationships, identities, the way things used to be.
I wrote this as a love note to the version of you who’s standing in the rubble, wondering what comes next.

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