I explain to them how ever since Bali, and learning the meditation practice they taught us, I’ve actually been feeling a little stuck and confused in my practice. What was it again? Did he say this mudra? Hands go this way while I breathe into my belly? At which point exactly do I close my eyes? Do I have to say the exact chant as him because that was Sanskrit and I still don’t have it memorized?

I see so many people seeking — seeking so hard to find peace, coherence, and meaning. Looking outside themselves — in others, in modalities, in anything — to relieve the discomfort and find inner peace.

We can learn all the things and practice all the things. But in the end, it’s only up to us.
We are the experts in ourselves.
We are the only ones responsible for our inner peace.