The Only Modality That Matters
🌈 Coming Home to Yourself
Someone asked me recently, “So what’s your favorite modality right now?”
I loved how she said right now, because it changes. Each season, each issue, even each day calls for something different. I use them all.
However, meditation is by far the most important of all my practices, and the most consistent. I don’t go a day without sitting in meditation. This one is tried and true for me. Then, depending on what’s coming up, I might do breathwork, Brainspotting, somatic shaking, humming… who knows. It’s whatever feels right in that moment, after I tune into myself in meditation and stillness.
My favorite modality, truly, is coming back to myself.
There are many different ways to get there, but that’s the overarching practice.
I love how Ram Dass said, “Coming into the place of Soul-awareness is coming home.”
That (coming home) is my favorite modality. Returning to my own inner awareness, time and time again. Not just each morning or evening, but throughout the day. Constantly.
Dr. Joe Dispenza taught me how to do this - how to tune into my heart in meditation. He also taught me that I can go back and “get my heart” anytime I feel I’ve lost connection. We never really lose it, but sometimes we think we do. When we become unpresent, we might not act from the heart, but we can always, always take a moment, go back, and tune in.
💗 From Inner Coherence to Collective Coherence
What I do for myself is what I do for clients. And friends, too. It’s in my being. I’ve cultivated this.
I tune into my heart so we can attune to each other and bring in more coherence. Bringing more coherence into our personal experience brings more coherence into the collective.
“What is personal is universal.” So many profound teachers (Carl Rogers, Carl Jung) remind us of this truth. That’s what being human is: bringing our spirituality into physical form, bridging the gap between heaven and earth.
We are the rainbow that bridges heaven and earth.
One of my coaches, Cathy Heller, says, “You are a masterpiece - a piece of the Master.” I love that. Because it’s true. We are all connected. We are all some of the one - someone, as she beautifully puts it.
🌬 The End of Seeking
I see so many people seeking - seeking so hard to find peace, coherence, and meaning. Looking outside themselves (in others, in modalities, in anything) to relieve the discomfort and find inner peace.
We can learn all the things and practice all the things. But in the end, it’s only up to us.
We are the experts in ourselves.
We are the only ones responsible for our inner peace.
We are the only ones who can access what’s already inside of us - that deep connection to whatever we call it: God, Source, Spirit, Higher Power.
I can relate deeply to that constant seeking. I’ve been there. I had to go through it to get where I am today - confident in myself, confident in my relationship with Source, confident that I am deserving of love just because I am alive.
And if you’re reading this, you are deserving of love, too.
Just because you are here.
That, to me, is what being human is about.. the remembering of that single truth and the returning to love, as Marianne Williamson writes.
It doesn’t matter how you do it or what modality you use - it just matters that you do. That you spend time with your inner self. That you attune to your heart and enjoy your humanness.
So whether you meditate, breathe, dance, hum, pray, or simply pause, it doesn’t matter how you return.
What matters is that you do.
Because that’s what being human is: remembering love, again and again.
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