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The Blog

Somatic practices, stories and tips to integrate into your life.

The Only Modality That Matters

I see so many people seeking — seeking so hard to find peace, coherence, and meaning. Looking outside themselves — in others, in modalities, in anything — to relieve the discomfort and find inner peace.

We can learn all the things and practice all the things. But in the end, it’s only up to us.
We are the experts in ourselves.
We are the only ones responsible for our inner peace.

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