The Blog
Somatic practices, stories and tips to integrate into your life.
Apparently I Just Needed Some Grass
There’s something about methodically walking through an open field in the wet grass that is incredibly calming to my nervous system.
When Talking Isn’t Enough
I had been in talk therapy with the most amazing therapist for many years. Over time, we had worked through so much — childhood wounds, money issues, career shifts. She was the perfect therapist for me for so long, and I grew tremendously working with her.
Until this one thing. My marriage.