The Blog
Somatic practices, stories and tips to integrate into your life.
Stop Searching Outside - Your Calm is Already Inside
That’s the heart of being human: free will. We can choose how we respond—both to a conflict with a friend and to horrific headlines. I’m choosing not to let the outer madness destroy my inner harmony. I’m choosing to keep my light on because the world needs it.
Keeping My Light On In A Heavy World
That’s the heart of being human: free will. We can choose how we respond—both to a conflict with a friend and to horrific headlines. I’m choosing not to let the outer madness destroy my inner harmony. I’m choosing to keep my light on because the world needs it.