That’s the heart of being human: free will. We can choose how we respond—both to a conflict with a friend and to horrific headlines. I’m choosing not to let the outer madness destroy my inner harmony. I’m choosing to keep my light on because the world needs it.

The jaw is one of the strongest joints in the body, and we ask a lot of it - chewing, talking, and engaging all day long. Even on a good day, without added stress, it’s working hard and likely holding tension.

Try placing your hands on your jaw. See if that feels supportive. You might notice that a deep breath or sigh comes naturally. It doesn’t take much, just baby steps. These small, nurturing practices bring awareness and relief.

We lose ourselves daily—in responsibilities, in identities, in the noise of the world. Spiritually, emotionally, mentally. The real work is returning. Coming back to our bodies, back to our hearts.