Feelings are not forever. If you decide to feel into a sadness that has been nagging you, it won’t last forever. Feelings just want to be felt, and then they can move on. It’s really not as scary as we think!

There’s something so magical about the holiday season. For many, it’s about the traditions - the Christmas tree, the decorations, cookie baking, shopping, and gift exchanging. These are all beautiful traditions, and they hold deep meaning for many families. For me, those things can be meaningful, but they can also leave me with a sense of emptiness inside.

We are all going to die. And in reality, we have no idea when or how. But in the meantime, we can talk about certain things we might have agency over.

My experience with gratitude is that the more I feel it, the more it comes, and the more I have!