Coming back to the body. Coming back to the breath. Coming back to the simple, ordinary moments that quietly hold us together. If life feels like a lot right now, you’re not alone. For me, the path forward is simple: stay close to what nourishes, stay devoted to what regulates, and trust that even the heaviest seasons eventually soften and pass.

I had been in talk therapy with the most amazing therapist for many years. Over time, we had worked through so much — childhood wounds, money issues, career shifts. She was the perfect therapist for me for so long, and I grew tremendously working with her.

Until this one thing. My marriage.