The Blog
Somatic practices, stories and tips to integrate into your life.
Why Sometimes, I Want to Quit Being a Mom (And That’s Okay)
Parenting is Hard – And Sometimes, I Just Want to Quit
We Are Not Who We Think We Are
The ego is just part of our mind that essentially creates our personality based on desires, fears, and a need for self-validation. In truth, it gives us a false sense of self, covering up our deeper consciousness.
The Gift of a Hug
That hug and the connection we shared was exactly why I was meant to be at the post office today.
So here’s my PSA: Do the uncomfortable thing. Just DO. THE. THING. Do the thing that feels vulnerable.
Divorce, Death, and Rebirth: How Somatic Work Changed My Life
Divorce is like a death. It’s the end of a life you thought would always be there, and that’s excruciating. But for me, it was also the catalyst that transformed my life, setting me on a path to where I am today.
From Ashes to Abundance: What We Can Learn from Los Angeles
Abundance exists in the relationships we have with our loved ones. It’s in the simple, human interactions we share with others. It’s inside of us, no matter where we live or what we have. We are rich in love, rich in the mind, rich in choice.
A Moment of Silence for LA: Grieving and Moving Forward
So, for now, I just want to take a few moments to sit with you in silence for L.A. And if you're mourning, on any level, that’s okay. These fires have affected so many communities in so many different ways. The trickle-down effect on L.A. is massive. The loss touches so many lives.
Greetings from L.A.
Los Angeles Palisade Fires - I watched, waited, and prayed for those who were losing everything. I am one of the lucky ones who could do that.
Letting Go of Overdoing: The Path to True Connection
Feelings are not forever. If you decide to feel into a sadness that has been nagging you, it won’t last forever. Feelings just want to be felt, and then they can move on. It’s really not as scary as we think!
The Holiday Secret That Brings Me Joy
There’s something so magical about the holiday season. For many, it’s about the traditions - the Christmas tree, the decorations, cookie baking, shopping, and gift exchanging. These are all beautiful traditions, and they hold deep meaning for many families. For me, those things can be meaningful, but they can also leave me with a sense of emptiness inside.
Preparing for the Inevitable: Why We Need to Talk About Death Now
We are all going to die. And in reality, we have no idea when or how. But in the meantime, we can talk about certain things we might have agency over.
Gratitude, the Best Medicine
My experience with gratitude is that the more I feel it, the more it comes, and the more I have!